run day

Today's the day. I promised myself I would try a wee run. I told myself it would happen today. I've been craving the feeling of euphoria it gives me, and the loss of these crazy back-pocket-fat-stores would be nice, too. I am terrified of hurting my knee, so my plan is to make sure I stay under the minimum I think I am capable of. I am sure I could start off with 3k, so my plan is to stick to just 1k. Just for this week. Start small, go slow. Don't push it, even if I think I can.
Can I, just for once, not overdo it? This will be my challenge.

Except for inhaling a bug, that was a short, sweet, and painless 10 minute 1.5! Yay, knee!!! Felt great to be out and pushing it again! Looking forward to next short run. Hope the knee won't complain later!