So I've missed two runs, now.
My Saturday night mission left me injured in the knees, and completely derailed by sleep deprivation. Sunday's long run was not doable. I got home, dropped my bag and slept for seven hours, ate and slept for another 10! My knees were bruised because I didnt wear my kneepads! Why! I don't know. My muscles hurt all over. The trip was a success, and it was rad to skate after such a long hiatus. But at 2 and 3 and 4 in the morning, I lost any and all composure and grace. Flopsy flailing arms and tripping over my feet. Still fun.
Monday was a rest day anyway, and I needed it!
Today I've had my runners and shorts on since I got up, but my poor knees are still swollen snap crackle pop, and there's a nasty purple bruise around my ankle that I don't feel.
I think I should just get back into my chubby chillin gear and eat chocolate and watch cooking shows. I'll get back on track tomorrow...
Tuesday, January 19, 2010
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back on track tomorrow!! You can do it!!!
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